this one is for you...

normally i eschew posting non specific workouts to the 'frisbee' tag. but i'm making an exception.

wednesday, we're going to have our first gym practice. i'm going to limit it to throwing, handler cuts, and out in cuts. if it's an amenable group, we'll do some play run througs. i won't allow 'game play' in the small gym. it would probably be fine, but 90% of my athletes are already in sport, so i don't want cutting to injury to be a result.

drills i will run:
1) throwing: forehand and backhand (7min)
2) run 1 min, situps 30, run one min, pushups 20, run one min, situps 30, run one min, stepups on bleachers one min, run one min, stretch it out for 4 min. high knees, buttkicks, side to side, karaoke, skip. total time less than 18 min.
3) handler cut 5 min
4) out in cut 5 min
5) flare break cut deep 7 min
6) work on plays 15 min (flood left, cut under), zipper,
7) handler cut
8) under cut
9) stretch

should be 1 hour.

might have alternate access to the other turf gym in town. if we move there, we'll do this tuesday, and play hotbox and mini on wednesday.

personal:
indoor today, which is a pain. 2 hour nap on couch, ramp it up in a game, i can't sleep. ski tomorrow. gonna be a long week.