i'm going to hawaii. first time. i'll have run a lot, but this is going to require going to a gym and running shuttle runs. and find some time to throw disc indoors enough not to make a total choad of myself. since winter here precludes frsibee, i'll have to make a concious effort to at least throw.
monday, rest.
tuesday: ran 5 miles, played calvin ball, then ran another 3.5 miles
wednesday: ran 2.5 miles, lifted, ran home
thursday: ran an adventure race set up by another coach: 70 min, ran as hard as i could for the whole time, call it a 7 mile tempo effort (that's conservative, but, just being safe)
1 comment:
Kaimana? Sweet. I currently have a ticket to attend also. Hopefully I will pull it off and knock another tournament off my bucket list...
Post a Comment