frisbee begins.

lessee, 3rd practice, something like...18 'varsity' and 30 'jv'... there was some overlap among the teams.

throw
run 800
jv throw, v marking drill
run 600
jv do handler cut, then continuation cut, varsity do 3 man flow drill (2 versions)
varsity scrimmage
jv scrimmage, with one group doing a conditioning (dutch) drill

i pretty much just let the jv play with little correction. trying to observe players, and see abillity.

varsity, i played a couple points, stopped after a bit to work on some things, ran an endzone drill, and talked about power positions.

thursday will be stations: scrimmage, drill, dutch, drill, mini. should be fun, and hard.

personally, skiing, still, went up after practice for an hour, then weights.
i don't know how much i've ski'd this year, i'm not logging it all.. 90 plus, i think... doesn't count 2 a days.

weight routine, right now, 3x per week, 3x light weights (ie., 3x15 130 squats, machines for upper body, or stand on one leg and do row and press). Next week, I'll move to 3x10, more like 150, then to 3x8, then 3x4... then back to 3x 15, hopefully more like 3x140 or so... ski wednesday, not thursday. conferences in the evening. maybe night ski.