10km, 35 min, improvement from this time last year but didn't make goal. this week, 42km sunday, mon off, tuesday, 1.5 hour classic, 1 hour skate(with 4x3min intervals), wednesday, 45 min skate, thursday, 1 hour 15min skate (w/ 4x3 min intervals, and one, 1min), friday, 1 hour skate (w/ a 2min,3, 4, 3, 2) set, saturday, 7km warmup, 10km race, 5km cool down.
i guess tapering wouldn't have killed me.
skis delaminated friday night, so i glued them back together, and got some quick wax on them and made it to the race...
with 10 seconds to spare (literally)... lessee, in the past year, i've had a 'miss my start', fall over in my start, break a pole in my start, and 4 :10 second just in time starts...
yipppee..
tommorrow, something like a 40km ski SLOWWWWWW. 2 more weeks of ridiculous intervals, then a month of easier intensity (maybe one intensity per week, and one race)...
ultimate to follow.
No comments:
Post a Comment