according to the map it's 9.6 km, w/ 400 feet of rise... so i did that twice, in 40, and 37 minutes, (note, to who ever reads this, it's really just so i can figure out 'next time' what i did, how i did it, and how i was feeling. i'm aware that you, any possible readers, do not care what i had for lunch.

but if you do, you'd love to hear about breakfast.
waffles, yogurt, blackberries, syrup, coffee.

shit. i just realized that the $100 i spent at the store, did not include syrup.

for lunch... well i had an apple, a bananna, and 2 oranges around 10, then i had peanut butter and jelly on leftover waffles at 10:30(out of bread). this is a suprisingly good sandwich by the way. the buckwheat waffle is a strange color, but nutricious and delicious. at 11:35, after a ski team meeting where the head coach did the talking, and i just lamented the fact that i didn't have a spoon, i trotted down to the teacher's lounge where the principal and his wife had a big spread. i had chips and bean dip. returning to the classroom, i had pasta with fresh carrots, brocolli, and cauliflower. after a little while i had an apple. then, the ski, and at last dinner. a light repast of chips and home made salsa, and hummus and fresh veggies.

can you tell the fridge was out of meat? then to the store, where after spending a ton on groceries, i ate again, a gourmet meal of 2 corn tortillas, refried beans, a scrambled egg, and vermont cheddar, with a little hot sauce and garlic worked in there.

tommorrow, either waffles with jam, or oats, the usual meal... but man, those buck wheat waffles are gooooooddd....

tommorrow is a classic ski day... and a big feed day, as the bread should be coming out of the machine now. the sandwich, will be turkey and salami with cheddar on home made white. i mean, i just can't deal with the low fat content of the turkey alone...

if you came from ultimate talk.com, and if you made it this far, here's a frisbee point.

a great drill for developing your throwing is to get a stack of discs (all you have). and practice throwing game throws to a space, and a target, then jog and get them. i.e., if you have 5 frisbees, fake a backhand to move the invisible mark, then pivot, extend and throw the same 'leading forehand' to a cutter 5 times. they will all land in the same place. next, pivot, and throw 5 hard flat throws to an imaginary team mate who is making a hard comeback cut. measure success by having the discs fly low, level and true on a straight line past a point where they would catch them...

wait. this is so bogus.

make a friend. play catch...