big dump last night.
still fighting this cold, over a week and a half... the fever lasted two days, it's just beeen this niggling cough since then.
sunday, 10 k ski the day the kids raced, monday, weights, yesterday, 25 minutes of warm ups and drills on skis, then 5 x 3 min w/ 1 min recovery... ungh. w/ the 20 minutes of morning cardio (commute) and the 1 hour (i shit thee not) of shoveling 6-8 inches of heavy snow out of the driveway...
today, 2 hour delay, so i'm very peacefully getting very little done.
today, it's awesome out. going to try to go ski 10 or 12 k after school, tommorrow, last day of term, and off to sunvalley to ski.
just a note. 5 x 3 minute intervals with 1 minute recovery sucks.
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