9/29/2005 3:42, 3:49, 3:49, 3:49, 3:34.
10/3/2005 3:41, 3:38, 3:38, 3:40, 3:30
9/20/2006 3:37, 3:25, 3:21, 3:20, 3:16, 3:16
9/19/2007 3:45, 3:35, 3:30, 3:25, 3:30. Plus 2km warmup, 1.5 km cooldown.
9/26/2007 3:40 3:35 3:30 3:25 3:30 3:40 plus 2km warmup, 2 kim cooldown.
9/22/20009 3:25, 3:21, 3:15, 3:11, 3:20, 3:25
10/6/2009 3:35, 3:20, 3:15, 3:02, 3:18
10/23/2009 3:26, 3:21, 3:18, 3:15, 3:12

and 10/27 400/800/4/8/4/8/4 in drake
:85/2:55/:80/2:40/:75/3:00/:85

9/29/2010 3:23 3:13 3:13 3:16 3:26
achy hamstring at end of last 400

9/26/2011
3:30 3:25 3:25 3:20 3:25 3:35 pacing a kid.
not bad, for fighting sinuses and literal insomnia last night
love to get back to 2009

PTSS -- aka hills

hills

9/27/2005 4:00, 3:45, 3:35

2007 april 18 4, 3:40, 3:30

8/18/09 3:45, 3:35, 3:25, 3:21.

9/2009 . 3:25, 3:20, 3:25, 3:18, 3:15.

may 5 2010 3:50, 3:40, 3:30, 3:22

may 10 2010 3:35, 3:25, 3:20, 3:15

may 18 2010 3:35, 3:32, 3:30, 3:20, 3:22.

may 25 2010 3:10, 3:15, 3:15, 3:20, 3:30, 3:30 (cheated, and estimating for the last one) went out a little hard.

aug 31 2010 3:45, 3:45, 3:35, 3:30. uninspired. first
team time trial the next day. 12:53. slowest in years. but back to back hard days after a pretty unambitious summer.

13 september. Did we not run hills as a team last year?
4:00, 3:50, 3:57, 3:57, 4:27. Hotter than hell. 88 air tempature, who knows what running on asphalt. Air quality moderate due to fire smoke. Achy knee (Chondromalacia? PFS? tendonitis?).... PTSS (pain train .... ....)

miles

2011 1:45 rest... i think i shouldn't have gone around the lightpost, but around the tree, 6:20,6:16, 6:30, 6:45. got's to get my proper diet, proper rest, and game face on.
2010 2:00 rest 6:10, 6:00, 5:50, 5:50 (painful
2010 (1:30 rest). 5:53, 5:53, 6:00, 6:25 (last at tempo pace)
2009 (2:15 rest) 5:52, 5:52, 6:00, 6:04, 6:35 (last was at tempo rate).
2008 (3 minute rest) 6:10, 6:00, 5:50
2007 (don't know the rest) 6, 5:55, 5:50, at 5:57.
2006 (don't know the rest) 6:18, :15, :15, :05, :10